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Super acai berries
A bit about acai Acai berries, previously considered an exotic fruit, have now become a virtual staple in almost every supermarket’s collection of health foods and supplements. No longer the sole preserve of... READ MORE
Is dairy bad for me?
Some people swear by dairy, claiming that it’s essential for strong bones and teeth and a generally strong constitution. Others feel that their bodies react poorly to dairy, with resulting increased mucous levels,... READ MORE
Protein benefits
What is protein? Protein is a word that is frequently used on television, in advertising and on packaging and so most people are familiar with it. However, you might be surprised at just... READ MORE
Brain food
Do you have brain fog? Listen to the hype about certain “superfoods” and you’ll hear claims that they can support everything from cognitive function and psychological function, to enhanced memory and focus. But... READ MORE